Mindful Meditation: Metta

Presenter(s): Shawn Shafner, MFA Student in the Corcoran School of the Arts & Design

How do we cultivate feelings of lovingkindess towards others in a time of increasing antagonism? The traditional Buddhist metta practice, meaning "lovingkindness," is an ancient technique for growing our circle of care, starting with ourselves and moving slowly to cover all beings. Join meditation teacher and MFA Social Practice student Shawn Shafner in a guided practice with plenty of time for questions, as we wish our community safe, happy, healthy, peaceful and easeful.