Mindful Meditation: Dharma Talk

Presenter(s): Shawn Shafner, MFA Student in the Corcoran School of the Arts & Design

For thousands of years, people have turned to Buddhist psychology and philosophy to better understand the nature of our minds, our reality, and how to work skillfully with life as it is.  In this session, meditation teacher and MFA Social Practice student Shawn Shafner will guide us in a short meditation practice and introduce us to Buddhism's core teachings, The Four Noble Truths, and how they can help us find greater peace in our lives.