Mindful Meditation: Shamattha
Breath-Based Traditional MeditationPresenter(s): Shawn Shafner, MFA Student in the Corcoran School of the Arts & Design
Seeking opportunities to center peace and contemplation this Interfaith week? Join meditation teacher and MFA Social Practice student Shawn Shafner for this introduction to traditional breath-based meditation. We'll learn about the technique and its benefits, practice together, and have time for discussion. No experience necessary!